Social Sciences


A vegan is a person who does not include products of animal origin in their diet. Mainly, a vegan does not consume any type of meat , be it beef, chicken, fish, pork, etc. On the other hand, they also do not eat food produced by animals, such as eggs, milk and honey.

The controversial foundations of veganism relate to ethical, environmental, health and humanistic arguments.


It is said that veganism could have arisen in India in the doctrine of the Jainas, between the 4th and 6th centuries. Later it expanded to Italy and Greece . In all ancient communities where this lifestyle was practiced, non-violence against animals was professed. It was a practice oriented to philosophy and religion.

Although the lifestyle has its origin many centuries ago in ancient civilizations, the term vegan was created in the 1940s when Donald Watson coined it and founded the Vegan Society.

Differences between being vegan and being vegetarian

To begin, we must emphasize that vegetarianism is the general classification, and that from there some variants such as veganism and ovo- vegetarianism break down . But generally, the few connoisseurs of the matter refer to people who do not eat meat as vegetarians.

Veganism is a type of strict vegetarianism . Unlike vegetarians, vegans do not eat any type of products that come from animals, while vegetarians can eat cheese, milk (of animal origin) or eggs.

Is it a good idea to practice veganism?

Anyone with a varied diet can lead a healthy life as long as they can balance all the food groups . However, vegans may be less likely to suffer diseases from eating meats or any product that increases cholesterol levels and other elements, especially if they eat organic foods.

Many vegetables contain all the substances necessary for the body. Vegan people can lead a healthy life, without carbohydrate, protein and fat deficiencies, only by eating plant-based foods. They manage to substitute foods of animal origin for others that are not, with the same or similar nutritional load.

There are foods like algae that are considered super foods. All of these can become suppliers of enough vitamins and minerals to survive.

So, people who have decided to lead their life to something that is more in harmony with nature, being vegan is a mechanism to achieve it. In addition, they are usually people with a calm attitude towards life because they evaluate their decisions from a spiritual and philosophical point of view.

Examples of vegan

Next, you will see what a vegan subject normally eats to understand what it means to carry this philosophy.

There are five essential food groups:

  1. Vegetables
  2. Vegetables
  3. Fruits
  4. Nuts
  5. Cereals

Examples of these foods:

  • Tofu
  • Soy milk
  • Beans
  • Lentils
  • Soy
  • Almond milk
  • Avocado
  • Seitan
  • Chickpeas
  • Pumpkin, sunflower and flax seeds
  • Brussels sprouts
  • Carrot
  • Potato
  • Kale
  • Integral rice
  • Quinoa
  • Wheat bread
  • Tortillas
  • Barley
  • Pasta
  • Seasonings like: BBQ sauce, hummus, pepper, curry, cumin, basil, Dijon mustard, oregano, and coriander.
  • Vegan versions of chocolate, cookies and ice cream.

Examples of vegan dishes:

  • Rice noodles with tofu and pepper stir fry.
  • Vegan potato omelette.
  • Quinoa, roasted pumpkin and pomegranate salad.
  • Scrambled eggs with tofu.
  • Light falafel.
  • Zucchini Omelet.
  • Cashew butter.
  • Chickpea curry with mango.
  • Burritos filled with vegetables and beans.
  • Bread with seeds.
  • Mini avocado and quinoa burgers.
  • Chickpea and soy tacos

Many experts recommend supplementing this diet with supplements that, above all, manage to provide the body with vitamin B12.

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