Health and Fitness

Examples of Spirituality

The  spirituality  is a state of consciousness that connects people with elements linked to their inner selves, but stimulated by philosophical thoughts about life, God, nature and more. It is said that a spiritual person is in harmony with his own qualities and defects, in addition to accepting those of others.

It should also be noted that it will depend on the religion you have, as well as the concepts in which you believe or investigate, but some people consider spirituality, as a concept of liberation of the soul, always looking to find peace and harmony in his life.

Examples of Spirituality

  • Meditation: It is one of the best known western arts, there are many fundamentals that affirm that when a person performs the meditation practice, his life can change and find peace.
  • Pray:  This is usually seen more in people who are religious beliefs, but it is a way of communicating with “the creator” and being able to express all that you feel.
  • Follow a religious doctrine: This is another of the things that are mainly characterized in a religion and that for many.
  • A life in harmony: It is about balancing behavior and aligning it with positive thoughts.

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