Health and Fitness

Examples of Paleo Diet

The paleo diet is based on the type of diet that the Palaeolithic inhabitants had, since they consumed foods that were raw materials and that very few were processed. In this diet they did not consume additives or preservatives for this it was better to eat fresh and natural foods. Sodas, processed foods, fats are forbidden foods on a paleo diet. These are whole foods which were collected and eaten that way and has the main advantage that the possibility of suffering from diseases is reduced, especially those related to obesity and heart disease.

At present, many nutritionists agree with the benefits of the paleo diet, especially for weight loss plans and to lead a healthier life. It helps the person to have more energy during the day and it is also an excellent way to lose weight without having to make big sacrifices in the sense of food deprivation because with this diet you do not go hungry.

It is necessary to bear in mind that today the consumption of carbohydrates is very common , which makes the person produce a greater amount of fat in the body, since it only needs a small amount. It is right there where this type of diet has its great difference since, as we said before, the ancestors of man fed on animals and plants obtaining the necessary nutrients.

6 Examples of Paleo Diet

  1. Example:

MONDAY:

  • Breakfast: an apple, slices of ham with tomato and green tea
  • Lunch: Baked salmon with sweet potato puree, cherry tomato and artichoke salad
  • Dinner: Grilled beef steak with raw spinach and mushroom salad

TUESDAY

  • Breakfast: a banana, scrambled eggs with bacon and tea
  • Lunch: turkey breast with vegetables, raspberry juice
  • Dinner: beef, vegetables, melon, sunflower seeds

WEDNESDAY

  • Breakfast: almond flour pancakes
  • Lunch: stir-fry meat and citrus salad
  • Dinner: meatloaf with salad

THURSDAY

  • Breakfast: apple and cinnamon omelet
  • Lunch: paprika stuffed with cod and almonds with cooked squash
  • Dinner: Liver casserole

FRIDAY

  • Breakfast: bowl of berries with coconut milk
  • Lunch: waldorf salad with chicken
  • Dinner: 2 hard-boiled eggs with roasted peppers
  1. Example:

MONDAY

  • Breakfast:  Scrambled eggs with vegetables and fried with coconut oil and a piece of fruit
  • Lunch:  Grilled salmon + grilled zucchini seasoned with oil
  • Dinner:  Mixed salad and 4 slices of cooked ham

TUESDAY

  • Breakfast:  Omelette with turkey breast and an apple
  • Lunch:  Roast chicken + boiled broccoli
  • Dinner:  Baked fish + grilled aubergines

WEDNESDAY

  • Breakfast:  Eggs, banana, coconut milk and nuts.
  • Food:  Baked sardines and mixed salad
  • Dinner:  Crispy vegetables in a saucepan with oil

THURSDAY

  • Breakfast:  Fried eggs and fruit
  • Lunch:  Beef steak + Aubergines with pine nut grooves
  • Dinner:  Cooked fish + mixed salad

FRIDAY

  • Breakfast:  Gluten-free paleo porridge with chia seeds, pumpkin seeds, and coconut
  • Lunch:  Bresaola and arugula + Baked chicken
  • Dinner:  Broccoli with mixed vegetables in the oven

SATURDAY

  • Breakfast:  Banana, apple and almond smoothie with spelled or almond milk
  • Food:  Grilled fish with mixed salad
  • Dinner: Grilled cod and walnuts

SUNDAY

  • Breakfast:  2 pears and a handful of walnuts
  • Lunch:  Baked salmon and mixed salad
  • Dinner:  Avocado, arugula and strawberry salad.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Check Also
Close
Back to top button