Health and Fitness

Examples of Organic Food

The  organic foods have become a way of consuming some agro – industrial product “natural” way. These types of products are not based on any type of pesticide or preservatives, which makes them have a greater amount of benefits for humans. There are many options and if you want to know everything about this kind of food , we have for you some  examples of organic foods that will fill you with benefits and you will know how to use them better for your body.

Examples of Organic Foods that exist

To identify that this is an organic food, it is important to note that these should not have flavorings, colorings or preservatives. If any food contains these components, it is not considered organic. It should also be noted that the duration or life span of these foods are short and are based mainly on fruits and vegetables . In fact, you will likely find some stores that rely only on the sale of organic food.

Meats:  fish, chicken, pork.
Vegetables: They  could all be organic, since they can be grown without problems.
Fruits:  The same thing happens, you just have to avoid consuming preservatives or those with pesticides.

Drinks:  Coffee, herbal teas or herbs.

Juices
Wines
Honeys.
Olive oil.
Oil Grape.
Vinegars
Walnuts.
Almonds
Milks
Cheeses
Yogurts
Cream.These are the  organic foods  that can be obtained more easily, in addition to containing high benefits for our body.

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