They can be classified into macrominerals, which are those minerals that the body needs in quantity and generally should not fall below 100 MG and among them are magnesium, calcium, phosphorus, potassium, sulfur and others. On the other hand, there are trace elements that are minerals but that are needed in less quantity which does not mean that they are less important but the order is that, in this way the human body requires this second type of minerals in smaller quantities less than the 100 MG and we can mention some such as cobalt, copper, iron, manganese, zinc, Etc.
Minerals are defined as those inorganic substances found in nature and also in some foods.
Although many people do not give the importance that they should to minerals, they are essential for the body to function properly. These do not provide calories for that reason they do not serve as energy. But for bones and hormones to function properly, minerals must not be lacking .
10 Examples of Minerals
- Examples of minerals: Calcium, necessary to maintain healthy bones, healthy teeth, also for a good contraction of muscles, nerves, proper blood clotting and other functions.
- Examples of minerals: Phosphorus, also helps in the proper development of bone structure as well as in cellular functions, it plays an important role.
- Examples of minerals: Potassium, is necessary for the proper functioning of most biological processes in the body, synthesis of nucleic acids, proteins and is essential to produce energy.
- Examples of minerals: Sodium, to help maintain a good water balance in tissues.
- Examples of minerals: Cobalt, is necessary for the production of red blood cells.
- Examples of minerals: Fluorine, is a component of bones and teeth necessary to maintain strength and resistance.
- Examples of minerals: Iron, contributes to the production of red blood cells and also contributes to maintaining good nutrition.
- Calcium: This is the mineral that helps maintain healthy teeth and bones.
- Phosphorus: it is excellent for preserving bone mass, it is part of vitamin B6.
- Magnesium: this mineral is involved in the proper development of sex hormones, it is ideal to strengthen memory.
- Potassium: it is ideal for the good growth of the organism.
- Sodium: this mineral is essential for the body for muscles and nerves to work, it is also part of the bones.