Health and Fitness

Examples of Holistic

Definition of Holistics

The word holistic or holistic is an adjective that defines the practice of holistic philosophy itself , that is, holistic is based on each system being physical, economic, biological, etc. And it is necessary that its properties be studied in a general way and not individually since in this way you can have an understanding of its continuity, without having to do it through the parts that make it up.

The holistic can be adjusted to a point of view or a concept where a more complete perception is given greater importance in the study of a reality. Everything will depend on the vision or perspective of the person who applies it.

Fundamentals

For a better understanding, the holistic is the whole and each of the parts has been linked with constant interactions. For this reason, each event is linked to other events, which generates new relationships and events among themselves in a process that compromises the whole.

The understanding of processes and situations must be located in the holos itself, since in its dynamism, a new synergy arises , new relationships occur and new events are created. According to this, the whole is the determining factor, even though this recognition does not prevent each particular case from being evaluated.

Understanding and acting from a holistic perspective implies an overcoming of paradigms to promote the figure of the phrase, understood as an integration of paradigms. A syntagmatic attitude supposes the convergence of diverse perspectives, which can only be obtained with holistic criteria.

The holistic theory offers a way to improve our life in every respect, even from the spiritual to the material. It should be noted that if we take a certain degree of distance to observe our passage through this world, all our activities connect our soul with our body, our mind with the ground we walk on and the rest of the beings with whom we interact.

This means that to practice holism it is not necessary to “choose” the spiritual or material path, but to understand that both are interconnected and that, therefore, we must develop all our corners of our being to access the highest experience.

Steps to follow

One of the first steps in behaving according to the holistic teachings is to eat healthy . The body does not exist independently of the soul, nor of our intellect; According to the way we treat, we can lead a better or worse life in all aspects; including the student, social or work aspect. The intake of nutritious food that our body really needs is vital to perform at its best.

Another activity that can be close to a holistic experience is recycling , since it allows us to look beyond our own existence and think about the consequences our decisions may have on others, both in people and in the environment. and the animals. From this perspective, it is considered that “we are what we eat and what we do”.

Personal growth consists of carrying out various cultural and emotional enrichment activities, it is the best advice to experience a holistic life. In short, our brain never ceases to thirst for the knowledge we acquire, for new experiences, but it is our task to quench it by setting new goals every day.

Holistics in medicine, psychology and education

The great philosopher Aristotle was the one who through his studies, simplified the global foundation of holistic philosophy, when writing about metaphysics, in his analysis he determined that “the whole is the sum of all the parts.” In other sciences such as medicine, psychology or education holistic philosophy is present. In the field of medicine, the term holistic medicine appears, this is basically a kind of alternative treatment, which is adapted to the therapeutic part, is based on the idea of ​​the human being as a whole and as the sum of its parts .

In this same vein, holistic medicine considers that for a person to have good results when applying a therapeutic treatment, it is necessary to first take into account the environment and all the elements that have been linked to said person.

This alternative medicine includes the practice of yoga , homeopathy, acupuncture, with the aim of contributing to the treatment of physical disorders, such as: muscle pain. They also contribute to the treatment of psychological problems, for example: depression.

Holistic usage examples

  1. To resolve this dispute, it would be best to take a holistic attitude.
  2. When explaining the problem of pollution in society, it would be best to analyze the issue from a holistic approach.
  3. The government should approach economic problems from a holistic perspective.
  4. Holistic neurology:  It is a perception of the human brain that considers it an operational whole, an interrelation, and considers it an error to approach each region of the organ based on its specific functions.
  5. Holistic interpretation:  A historical event can be approached from a specific, contextual interpretation, or rather as a process framed in a historical whole of interrelated processes that make up a global dynamic.

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