Health and Fitness

Examples of high protein foods

Animals and vegetables provide rich sources of protein that are essential for our body. Proteins can be obtained in different ways, one of the best is through what we eat daily.

Here are some examples of foods rich in protein.

Serrano ham

Serrano ham is a sausage rich in proteins, which also stands out for containing proteins of high biological value. Serrano ham offers a protein intake of 21g per 100 grams of product, while its fat content is only 5.6 g per 100 grams of product. In the case of Iberian ham, the protein content is 43 g per 100 grams of product.

Pork loin

This is another good example of protein-rich foods , ideal as a snack or appetizer. In this case, it is a sausage that has 32g of protein for every 100 grams of product. It is important to clarify that sausages generally contain a large amount of sodium, so it is advisable not to abuse their consumption.

Fresh tuna

It is a fish that is a source of animal protein, in this case with a contribution of 21.5 g per 100 grams of tuna. This food also contains high levels of omega-3 fatty acids, which lower cholesterol and triglycerides, not to mention that they also prevent blood clots.

Chicken breast

Even turkey breast is also lean poultry that has similar protein intakes, around 22 g per 100 grams. But unlike turkey meat, chicken breast has a lower fat content, making it one of the most recommended foods for consumption.

Cow meat

Lean beef has a protein intake of around 21 g per 100 grams. In addition, the protein from beef has all the essential amino acids that our body requires not only for optimal fat growth, but also for the burning of calories in the tissues.

Soy

Soy is another example of protein-rich foods of plant origin , and it also contains polyunsaturated fats, vitamins, and minerals, as well as fiber, minerals, and vitamins. It is known that the consumption of 25 grams a day of soy protein has the ability to reduce cholesterol levels and consequently heart problems. It can also help with menopausal disorders and menstrual cycles.

Almonds

Almonds are rich in protein , plus they also contain fiber, minerals, as well as vitamins B and E, even healthy fats. In addition, almonds are a food rich in proteins that are ideal for obtaining energy naturally, preventing diseases and improving brain health.

Beef liver

Beef liver contains 19.37 g of protein per 100 grams , plus it is also a food rich in vitamin K, vitamin B12, vitamin B9, not to mention that it is a meat high in nutrients, also including fiber, calcium, potassium, sodium , magnesium, as well as carbohydrates, phosphorus, vitamin C, vitamin D, among others.

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