Health and Fitness

Examples of healthy breakfasts

Breakfast the most important meal of the day

As many doctors and specialists affirm, breakfast is considered the most important meal of the day because it provides the vitamins, proteins and energy that the body needs to be active in the morning and during the rest of the day.

A healthy breakfast must include carbohydrates, fiber, minerals, and vitamins for it to be considered healthy. In this sense, a breakfast that meets these minimum requirements is what the body needs, however, many do not know how to have a healthy breakfast on hand and easy to prepare. That is why in this space we will give you all the information you need to have a nutritious and healthy breakfast.

Examples of healthy breakfasts

1.    Oatmeal and fruit porridge

This breakfast is quite healthy and delicious, making it a great option for lunch in the morning. It is a portion of oatmeal cooked for approximately 10 minutes with water or milk, until thick, then pour over a bold with the fruit of your choice and that’s it, to eat.

2.    Turkey ham sandwich

When it comes to agility, this option is ideal for you. You only need a few slices of whole wheat bread combined with cream cheese, spinach and a touch of olive oil in combination with a few slices of ham and voila. If you wish, you can accompany it with a delicious natural orange juice.

3.    Oatmeal and banana cookies

Yes. As you read it, a delicious oatmeal and banana cookies are an excellent ally for breakfast. You only need a little oatmeal in flakes and two mashed ripe bananas, mix with the oats and add honey to give that sweet and delicious touch. Divide into portions and lightly crush until biscuit-shaped. Bake for 15 or 20 minutes approx. And voila, serve with yougurt or a delicious apple or orange juice.

4.    Oatmeal tortillas with tomato and cheese

To make these tortillas is very easy, you only need oatmeal in flakes and a little water. Place the oats in a bowl and gradually incorporate the oats until a dough remains, then separate and place on a pan in the shape of an omelette, wait for it to harden and dry a little and voila, it is perfect to fill with fresh tomatoes and cheese of your choice.

5.    Fig and zucchini sandwich

It is an excellent option when it comes to wanting to have something nutritious, delicious and different for breakfast. All you need is a few slices of whole wheat bread, sliced ​​figs and zucchini; the zucchini can be passed through the pan with a little olive oil or you can serve it raw. Finally you can add a yogurt and celery dressing and it is ready to eat.

6.    Fruit salad

You can take the fruits that you like the most and there will be no problem for an ideal breakfast. You just need to cut the fruits into pieces and serve in a bowl. You can accompany it with yogurt.

7.    Smoothies

A healthy and very nutritious option are shakes. A mixture of flavors and properties that will help you carry your day with more energy. A simple mix of apple, lemon, banana and strawberry, they are an ideal complement to a healthy breakfast.

8.    Pita bread, guacamole, tomato and sprouts

Fill a whole wheat pita with guacamole, sliced ​​tomato and accompany them with some excellent sprouts, sprouts and ready, you have a simple and delicious breakfast to eat first thing in the morning.

9.    Fresh vegetable sandwich

You can mix some whole grain breads with red, green peppers, cucumber, fresh spinach and as a side some sprouts with a honey mustard dressing to complete. You can accompany it with a delicious glass of orange juice.

10. Avocado toast

A combination of avocado toast accompanied with sprouts and a honey mustard dressing are an excellent option for breakfast. Nutritious and nutritious.

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