Health and Fitness

Examples of Habits

The habits are those actions we do in our everyday on a regular basis. It is a repetitive behavior that we do without delving much about why, we only do it as a learned act.

Habit types
  • Physical
  • Affective
  • Social
  • Morales
  • Intellectuals
  • Mental
  • Hygiene
  • Costumbristas
  • Healthy
  • Recreational

Examples of Habits

  • To walk.
  • To run.
  • Drink a glass of warm water with lemon on an empty stomach.
  • Meditate .
  • Sleep 8 hours.
  • Don’t watch too much television.
  • Reflect.
  • Give thanks for the day before bed.
  • Read.
  • Study in a self-taught way, at least.
  • Prioritize tasks.
  • Learn to say No.
  • Avoid excess caffeine.
  • Do not go to bed angry with anyone.
  • Avoid high alcoholic beverages.
  • Drink a little bit of wine.
  • Eat healthy.
  • Drink more water.
  • Don’t waste food.
  • Learn to listen before you speak.
  • Do not criticize or prejudge anyone.
  • Always forgive.
  • Have projects.
  • Take time for yourself, for your hobbies.

Related Articles

Leave a Reply

Your email address will not be published.

Check Also
Close
Back to top button