The habits are those actions we do in our everyday on a regular basis. It is a repetitive behavior that we do without delving much about why, we only do it as a learned act.
Habit types
- Physical
- Affective
- Social
- Morales
- Intellectuals
- Mental
- Hygiene
- Costumbristas
- Healthy
- Recreational
Examples of Habits
- To walk.
- To run.
- Drink a glass of warm water with lemon on an empty stomach.
- Meditate .
- Sleep 8 hours.
- Don’t watch too much television.
- Reflect.
- Give thanks for the day before bed.
- Read.
- Study in a self-taught way, at least.
- Prioritize tasks.
- Learn to say No.
- Avoid excess caffeine.
- Do not go to bed angry with anyone.
- Avoid high alcoholic beverages.
- Drink a little bit of wine.
- Eat healthy.
- Drink more water.
- Don’t waste food.
- Learn to listen before you speak.
- Do not criticize or prejudge anyone.
- Always forgive.
- Have projects.
- Take time for yourself, for your hobbies.
