Health and Fitness

Examples of foods that help clean the arteries

When fat, cholesterol, calcium, or other cellular debris accumulates on the inner walls of the arteries , they become clogged and inhibit blood flow. This can lead to coronary artery disease, carotid artery disease, heart attack, as well as stroke. Therefore, keeping your arteries healthy and free from clogs is essential for good health.

Here are some examples of foods that help clean the arteries

Garlic

Garlic is a food that cleanses the arteries naturally since its regular intake can help prevent hardening of the aorta. Not only that, artery health is improved by lowering LDL cholesterol levels.

grenade

It is another example of foods to clean the arteries that, thanks to its high content of antioxidants, including vitamin C and polyphenols, produces a stimulation of nitric oxide, which in turn helps to keep blood flow and open arteries. The consumption of this fruit can even reduce the existing plaque formations in the arteries.

Salmon

The consumption of salmon can play a key role in keeping the arteries free from plaque buildup. It is a food rich in healthy omega-3 acids, in addition to docosahexaenoic acid and eicosapentaenoic acid, which help increase HDL cholesterol levels, reducing triglyceride levels and decreasing blood vessel inflammation, even preventing the formation of clots in the arteries.

Turmeric

Turmeric has anti-inflammatory properties that can help keep arteries free from any type of blockage or buildup. It contains curcumin, which can reduce inflammation, which is a major cause of hardening of the arteries. In addition, it contains vitamin B6, which is important to maintain optimal levels of homocysteinm, which in excess, causes the accumulation of plaque and also damages blood vessels.

Avocado

The avocados can help lower LDL cholesterol, which when found at high levels, leading to the buildup of plaque along artery walls. Not only that, the consumption of avocado can increase the level of HDL in the body.

Watermelon

Watermelon is another of the foods that help clean the arteries , mainly by reducing atherosclerosis, which is the accumulation of plaque in the arteries. Not only that, watermelon contains an amino acid called L-citrulline, which can help lower blood pressure. Not only that, it also helps widen blood vessels by stimulating nitric oxide production.

Almonds

Moderate consumption of almonds is good for the heart as they can lower LDL cholesterol by up to 15%. Almonds contain polyunsaturated and monounsaturated fats, which help lower LDL and raise HDL cholesterol levels. This in turn decreases the chance of plaque building up in the arteries.

Broccoli

Consuming at least 1 cup of Broccoli a day can prevent clogged arteries. Broccoli is rich in sulforaphane , which helps the body use protein to prevent plaque from forming in the arteries, keeping them clean and healthy.

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