To determine or classify these as foods of mineral origin, they must be composed of at least 70% minerals. Besides that its production is natural. Each of these foods are very good for the body, from improving metabolism to strengthening bones. It is also proven that consuming minerals is good for reducing the risk of heart disease .
Salts: There is a great variety of salts that are used for the preparation of food, these can be fruits, vegetables, meats or others. This is what makes it one of the most consumed products. The main salts are: manganese salts, potassium salts, cobalt salts, table salt, sea salt, pink salt or black salt . These are some of the best known.
Iron: Some fruits and minerals have a great source of iron, providing great benefits for our body.
Potassium: It can be found in a mineral, vegetable and animal way, this is also essential to keep us healthy.
Water: The vital element for living beings, this is the main source of minerals there is.
Chlorine : It is a mineral of great importance since it intervenes in the correct functioning of various functions of the body
- Fluoridated salts
- Ascobate salts
- Calcium salts
- Magnesium salts
- Manganese salts
- Potassium salts
- Pink salt
- Black salt