The benefits of fiber are very important and it can help us reduce problems such as: cholesterol, digestion problems or sugar control . In addition to that it can help you stay in shape, since fiber is also very good in diets, so a daily intake is recommended.
Fiber is responsible for adding volume to the diet. Fiber intake contributes to a healthy diet, helps weight loss and maintains stable values.
Example of high fiber foods
Fruits: There is a wide variety of foods rich in fiber and fruits are part of them. The apple mainly its peel offers a high amount of fiber giving great benefits to the body. Fruits with fiber:
Cereals: Another product where a high amount of fiber is concentrated. They are often part of fiber diets and have great benefits. The best known examples of cereals with fiber are:
- wheat bran
Legumes: They are part of the foods with the highest concentration of fiber. Among the examples of fiber foods more concentrated in legumes they are:
- White beans
- green peas
- garbanzo beans
- Black bean
Some seeds also have an acceptable amount of fiber in their components, such as:
- corn kernels
- sunflower seeds