Health and Fitness

Examples of Fiber Foods

Fiber

The fiber is very important for our body. It has many benefits, in addition to being found in different foods. That is why we have taken on the task of talking about the  examples of foods with fiber . By consuming any of these foods, you will notice great changes in your body and you will be in better health.

The  benefits of fiber are very important and it can help us reduce problems such as:  cholesterol, digestion problems  or  sugar control . In addition to that it can help you stay in shape, since fiber is also very good in diets, so a daily intake is recommended.

Fiber function

Fiber is responsible for adding volume to the diet. Fiber intake contributes to a healthy diet, helps weight loss and maintains stable values.

Example of high fiber foods

Fruits:  There is a wide variety of foods rich in fiber and fruits are part of them. The apple mainly its peel offers a high amount of fiber giving great benefits to the body. Fruits with fiber:

  1. oranges
  2. banana
  3. strawberries
  4. raspberries
  5. grapefruit
  6. Tangerine
  7. Apple
  8. peach
  9. pears
  10. Figs

Cereals:  Another product where a high amount of fiber is concentrated. They are often part of  fiber diets and have great benefits. The best known examples of cereals with fiber are:

  1. oatmeal
  2. rice
  3. wheat bran
  4. rye
  5. barley

Legumes:  They are part of the foods with the highest concentration of fiber. Among the  examples of fiber foods  more concentrated in legumes they are:

  1. lentils
  2. Beans
  3. White beans
  4. bean
  5. green peas
  6. soy
  7. garbanzo beans
  8. Black bean
  9. Peas

Some  seeds also have an acceptable amount of  fiber in their components, such as:

  1. corn kernels
  2. sunflower seeds
  3. almonds
  4. walnuts
  5. pistachios
  6. pecan

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