Health and Fitness

Examples of Fats

The fats are a type of organic substances which are primarily composed of carbon atoms, I oxygen and hydrogen, also have characteristics as are the insolubles be in the water, this means that can not be mixed with water because of its density is It is also known as lipids, there are good fats for the body as well as those that are harmful , in the first case we refer to those fats that fulfill functions such as keeping the body’s organs in place, they also form the layers that They cover and protect different organs and also one of the best known functions is that they are an essential reserve for the body in relation to energy.

They also perform functions such as helping in the absorption of nutrients such as vitamins, but we must also mention the negative part which directly involves saturated fats which in measured amounts can be useful for the body but there is a large part of these types of fats that increase cholesterol levels in the body, clog the arteries, another well-known negative effect is that excess fat consumption increases the risk of accumulating adipose tissue in the body, although it is true that fat is an energy reserve for the body, an excess in these reserves can trigger weight gain and obesity, which in turn brings risks of suffering many ills that go beyond being just an aesthetic problem since it increases the risk of cardiovascular diseases.

10 Examples of Fats

  1. Olive oil. (unsaturated)
  2. Corn oil. (unsaturated)
  3. Sunflower oil. (unsaturated)
  4. Soy oil. (unsaturated)
  5. Sunflower oil. (unsaturated)
  6. Cheese. (saturated)
  7. Bacon. (saturated)
  8. Chicken skin. (saturated)
  9. Viscera. (saturated)
  10. Whole milk and its derivatives
  11. Pastry product

Types of existing fats

To finish, we will briefly mention the types of fats that exist:

  • Saturated fats.
  • Unsaturated fats, within this type there are two subtypes that are: monounsaturated and polyunsaturated.
  • Trans fat.

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