Examples of healthy eating habits
The eating habits can be a pillar both your health and performance you have to go slowly feeling better. So if you are one of those who seek to change their life forever and have a general change in different aspects of your life. Don’t you think so? I dare you to try it and see the great difference you will feel as soon as you start trying.
Eat fruits and vegetables: It will sound very basic, but it is proven that eating an apple a day can help you have more energy and a great digestion. Eating a salad 4 times a week is a great help for your stomach and even to lose weight.
Take 2 to 3 liters of water: This is vital to bring a change in habit, drinking this amount of water will help to purify your body.
Eat 5 times a day: It is not only breakfast, lunch and dinner, you should also eat 2 extra meals, preferably light ones, such as an apple, some other fruit or a cup of almonds, to say the least, it will help your metabolism to work properly. steadily.