Carbohydrates are considered a primary energy storage method and are part of one of the three main chemical groups that make up organic matter in combination with fats and proteins.
Carbohydrates can be of two types:
- Simple: in this model, we can find hydrates such as honey and sugar.
- Compounds: can be identified as legumes, cereals, rice, among others.
Within the nutritive process that the organism needs, carbohydrates fulfill a super important function since more than 50% of the energy that a human being needs , comes from carbohydrates rich in starch, such as legumes, cereals and pasta.
The vegetables and fruits equally are an excellent source of carbohydrates other than vitamins and minerals provide optimal and essential for the organism. That is why they must be included in a daily and balanced diet.
It is important to note that despite the fact that many think that carbohydrates are harmful to health, experts claim the opposite, being in fact harmful to the body the excess consumption of calories. Everything will depend on the lifestyle and diet that the person leads.
Examples of carbohydrates
- Sugar cane
- Sweet potato
- Tubers in general
- Green peas
- Garbanzo beans