This type of fish is widely used in diets to lose weight or to improve health, since it is low in fat and its flavor is delicious.
20 Examples of Blue Fish
- Nice from the north
- Red mullet
Finally, it is important to know another of the benefits of consuming oily fish and that is that it helps to counteract diseases related to the joints and dermatological problems.
Not only are they high in Omega 3, they also have water-soluble vitamins such as vitamin B, which improves the nervous system; and vitamin C, which is recommended to prevent premature aging of various organs. They also have vitamin D to maintain strong bone structure. They also contain antioxidants such as vitamins A and E.