Health and Fitness

Examples of Blue Fish

The blue fish found in deep water and cold temperatures. They are very popular in many diets because they are high in omega 3 fatty acids, which are helpful for healthy heart function, and of course, they have many other benefits for the body. They are known as blue fish due to their nutritional benefits, although the skin of some of this group does have such a tonality.

Their high amount of essential acids make them a beneficial food to control cholesterol level and other conditions in people. They also provide vitamins that improve the health and appearance of hair and skin.

This type of fish is widely used in diets to lose weight or to improve health, since it is low in fat and its flavor is delicious.

20 Examples of Blue Fish

  1. Salmon
  2. Mackerel
  3. Herring
  4. Tuna
  5. Sardines
  6. Trout
  7. Butternut
  8. Mackerel
  9. Anchovy
  10. Eel
  11. Nice from the north
  12. Dogfish
  13. Chicharro
  14. Lamprey
  15. Swordfish
  16. Red mullet
  17. Verdel
  18. Turbot
  19. Mackerel
  20. Conger

Finally, it is important to know another of the benefits of consuming oily fish and that is that it helps to counteract diseases related to the joints and dermatological problems.

Not only are they high in Omega 3, they also have water-soluble vitamins such as vitamin B, which improves the nervous system; and vitamin C, which is recommended to prevent premature aging of various organs. They also have vitamin D to maintain strong bone structure. They also contain antioxidants such as vitamins A and E.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Check Also
Back to top button