Health and Fitness

Examples foods of animal origin

There are a wide variety of options for  foods of animal origin and many of them are part of a balanced diet in people.

They have many benefits and although it has now been proven that stopping these foods is just as good and with many benefits , not all people are governed by the same ideas.

These foods can be rich in vitamins , minerals and mainly protein . So it is advisable to consume this type of food of animal origin “frequently”  Many of these animals have a large amount of fat and are inferior when compared to  foods of plant origin. 

Examples of foods of animal origin

  1. Eggs
  2. Beef
  3. Pork Meat
  4. Chicken
  5. Fish
  6. Cheese
  7. Milk
  8. Margarine
  9. Sausages
  10. Custard

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