It is not only important to take into account and be careful with what we eat to take care of our well-being inside but also to look good and feel good about ourselves.
There are many reasons why people decide to go on a diet, whether it is to look better, improve health, self-esteem problems, achieve more stamina. Among others.
Planning and organizing a good diet that helps us stay in shape can go a long way.
That is why we bring you a variety of diets so you can choose the one you like the most.
- Breakfast : milk with oatmeal or cereal and sliced bananas.
- Mid-morning : coffee or tea with toast or biscuits with jams.
- Food : macaroni with broccoli, tomato and tuna sauce. A dried fruit.
- Snack : glass of milk and a sandwich of whole wheat bread with cheese and tomato.
- Dinner : grilled beef with green leafy salad, carrots and corn kernels. A dried fruit.
- Breakfast : a kiwi. Coffee with skim milk. A toast of whole wheat bread with olive oil.
- Mid-morning : an orange juice.
- Food : green beans with potatoes. Baked chicken breast with mushrooms.
- Snack : an apple.
- Dinner : vegetable broth. Scrambled eggs with tortillas and garlic. A skimmed yogurt with fruit.
- Breakfast : a slice of melon. With milk and a piece of whole wheat bread with light orange marmalade.
- Mid-morning : a peach juice.
- Food : broccoli with fried garlic. Beef steaks with lamb’s lettuce salad. Flavored skimmed yogurt.
- Snack : a bowl of cherries.
- Dinner : tomato salad and fresh mozzarella with oregano. A boiled egg. A curd.
- Breakfast : pennyroyal juice. Coffee with skim milk and six whole grain oatmeal cookies.
- Mid-morning : a skimmed yogurt with cereals.
- Food : spaghetti with minced meat. Green salad. Two apricots.
- Snack : a green tea and four walnuts.
- Dinner : vegetable tantin. Baked hake. A natural, endured yogurt.
- Breakfast : a pineapple juice. Bowl of skimmed milk with muesli and chopped strawberries.
- Mid-morning : a coffee with milk.
- Food : lentils with vegetables. Grilled perch fillets. Two tangerines.
- Snack : a handful of walnuts and an apple juice.
- Dinner : turkey fillet with green salad. Light Greek yogurt.