Health and Fitness

25 Examples of Legumes

They are a type of plants whose seeds are inside pods that are generally elongated, they can also be called dry seeds and belong to the group of leguminous plants. Legumes in general provide many nutrients for humans.

The size of the legumes can be very diverse, existing those that measure only millimeters and others that can reach 50 centimeters.

In the human diet, legumes have great value , especially due to the following characteristics of most of them:

  • They contain high levels of fiber
  • Your fat levels are low
  • They are an important source of protein
  • They provide carbohydrates
  • They have minerals such as calcium, phosphorus, iron, copper, magnesium among others
  • They are a source of folic acid
  • They have vitamins belonging to the B complex, vitamin A and C.

In general, only the seeds are consumed, such as beans or lentils, but there are also cases in which they are included with everything.

25 Examples of Legumes

  1. Green peas
  2. Beans
  3. Broad beans
  4. Garbanzo beans
  5. Chickpeas
  6. Soy
  7. Alfalfa
  8. Peanuts or peanuts
  9. Peas
  10. Jewish
  11. Kidney beans
  12. Pods
  13. Lentils
  14. Soy or Soy
  15. Guandú
  16. Almorta
  17. Lupine lupine or lupine
  18. Peas
  19. Green bean, green bean, string bean, green bean or green bean
  20. Beans, beans, beans, or string beans
  21. Guandú
  22. Pea or pea
  23. Kidney beans
  24. Mungo
  25. Pods

Legume Benefits

Legumes are essential foods in human beings, they are easy to prepare so we can consume them daily, it is rich in nutrients, which is essential in a healthy diet, it can even help in malnutrition in some developing countries.

Now, legumes provide essential nutrients and properties for health and are the following:

  • Strengthens the heart: thanks to its low amount of polyunsaturated fats, it takes care of our heart and prevents the development of heart problems.
  • Maintains Blood Sugar: Lentils provide carbohydrates that help maintain blood sugar.
  • Helps with anemia: its large portion of iron and folic acid, legumes are essential to raise our defenses and give us strength for our day to day.
  • Maintains our ideal weight: legumes, thanks to their fiber, maintain and regulate body weight

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